Squash, winter, acorn, raw

per 100 gram

Water87.78g
Energy40.0kcal
Energy167.0kJ
Protein0.8g
Total lipid (fat)0.1g
Ash0.9g
Carbohydrate, by difference10.42g
Fiber, total dietary1.5g
Calcium, Ca33.0mg
Iron, Fe0.7mg
Magnesium, Mg32.0mg
Phosphorus, P36.0mg
Potassium, K347.0mg
Sodium, Na3.0mg
Zinc, Zn0.13mg
Copper, Cu0.065mg
Manganese, Mn0.167mg
Selenium, Se0.5??g
Vitamin C, total ascorbic acid11.0mg
Thiamin0.14mg
Riboflavin0.01mg
Niacin0.7mg
Pantothenic acid0.4mg
Vitamin B-60.154mg
Folate, total17.0??g
Folic acid0.0??g
Folate, food17.0??g
Folate, DFE17.0??g
Vitamin B-120.0??g
Vitamin A, RAE18.0??g
Retinol0.0??g
Carotene, beta220.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU367.0IU
Lycopene0.0??g
Lutein + zeaxanthin38.0??g
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.021g
12:00.0g
14:00.0g
16:00.018g
18:00.002g
Fatty acids, total monounsaturated0.007g
16:1 undifferentiated0.0g
18:1 undifferentiated0.007g
Fatty acids, total polyunsaturated0.042g
18:2 undifferentiated0.016g
18:3 undifferentiated0.026g
Cholesterol0.0mg
Tryptophan0.011g
Threonine0.024g
Isoleucine0.031g
Leucine0.045g
Lysine0.029g
Methionine0.01g
Cystine0.007g
Phenylalanine0.031g
Tyrosine0.027g
Valine0.034g
Arginine0.044g
Histidine0.015g
Alanine0.033g
Aspartic acid0.086g
Glutamic acid0.14g
Glycine0.029g
Proline0.028g
Serine0.031g